Fight Like a Girl
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Prepare yourself for college or for living away from home in a way that no other school can teach you. ADS has crafted a personal defense preparatory program exclusively for women. Learn from experienced instructors of the risks that you face and several strategies to avoid trouble and to level the playing field if the unthinkable might be happening. Students will learn in our state of the art classroom and in our specially equipped hand to hand training area.

Sometimes all you have are hands and feet, arms and legs.

In the event you find yourself unarmed and confronted, you will have a tool set that can allow you to defend yourself. These basic techniques will empower you to fight through it and persevere. Fights can happen in the blink of an eye. We will cover the introductory skills necessary to escape or end a fight.
Topics covered:

  • Defensive mindset
  • Defensive postures and movements
  • Parking lot and vehicle safety
  • Maintaining your guard
  • Basic punches
  • Basic kicks
  • Basic blocking
  • Basic elbow strikes
  • Basic knee strikes

Methods of instruction:

  • Classroom Instruction
  • Instructor demonstrations
  • Practice with striking pads/heavy bags
  • Practice with a partner

This is a Women-Only, program that will cover unarmed defenseive concepts. This course can be taken multiple times and instruction will be tailored to the needs of the participant. Classes are limited to 10 participant to preserve the quality of instruction.

  • Item #: FLAG-CP

Fight Like a Girl-College Prep

Price: $84.00
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